Shift & Lift Fitness

Small training to focus on you

Small and proud of it. Maximum class size for lifting is 10 and for spin it’s 14. Experienced and knowledgeable with backgrounds in nutrition, mental performance, and professional sports. If you are new to fitness, an athlete looking to improve your game, or a masters athlete striving to stay in your game they can help you.

*Larger group sizes available for team training.

6091 Dyke Road
Richmond V7E 3R3 BC Canada
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